Showing posts with label Elizabeths Inbox. Show all posts
Showing posts with label Elizabeths Inbox. Show all posts

Tuesday, June 10, 2014

When Virtual Friends and Life Collide

Can you ever really “know” someone?


I am a blogger, and do many things online, such as writing and recreation.  In one of my online ventures, I have been writing with several people for approximately to two years.  None of us have met in person, yet we share a unique connection and bond, which we discuss on numerous occasions.

Recently, one of those people with whom I wrote with frequently, was in an serious car accident and went into a coma.  I knew something was wrong with her when I didn’t see nor hear from her within her normal rhythm of being online and writing.  

Then I get a text from her sister.  She tells me that my writing friend was in a medically induced coma and wasn’t going to awaken for several weeks.  The accident was very serious.

TIME STOPPED.  I felt shock, grief, and a myriad of emotions. Then it occurred to me: why do I feel grief for someone I haven't actually met?  I mean, sure we talk all of the time in the internet world, but this was a whole new social scenario for me.

As my mind reeled with trying to make sense of the situation, one thing stood out: I was amazed that her sister reached out to me to explain the events.  How did the sister find me?  What did that sister know about me?  Questions and more questions.  But the answer was simple: when my writing friend was in a coma, her sister opened her phone and looked at her top contacts and reached out to all of us.  I was obviously one of those top contacts.

How was it that someone I never met, was also someone that the family reached out to, during a time of crisis?  Fortunately for me, this means that my character is positive and visible, even through writing.  I was appreciative for their vote of trust.


Grief Sets In


Grief can occur with any sudden change, including the change in a friendship.

Upon hearing about my writing friend's accident and coma, I was hit by all of the signs of grief: fear, anger, rationalization, negotiating and so on.  I felt sad, I was worried for her well being.  I even had the instinct to help or visit but what could I do to help?  Would it be weird to offer help?  After all, in such serious accidents, it is usually up to the family to be close, not friends or associates.  After all, my writing pal was in a coma and in isolation (infection risk).

I was not alone in my grief response, several of our mutual online friends were also experiencing shock and grief.  Some of us have spoken (through writing) and they were also experiencing symptoms of grief: shock, rationalization, anger, negotiation etc.

Yet, this was a completely new social situation for many of us.  How do you respond when an online friend (not virtual, but simply distant), is in trouble?  What are the appropriate responses?  I kept asking myself, “Should I feel so upset about a pen pal, about someone I only know through writing? ”

I began asking other questions such as:

  • What if she isn’t really who I thought she was? (which is common in online forums)
  • What if this is a scam?
  • What if I’ve been played for someone else’s social experiment?

The shocking reality is that all of these questions could be answer with a “yes”.  I might have been played, I might have been scammed, and I may have been deceived by this person.  I don’t expect people to be honest online, but I do hope for that!  

Nevertheless, whether my pen pal was who she says she was or not, would the reality of her change my grief at the loss of our writing-connection?  That answer is “no”!  I would still be upset and grieved, regardless of the truthfulness of her writings. 

Connection, Like Grief Is NOT About Logic


So why would I be upset about a pen pal who may not be who she says she is?  The answer is simple: because I felt a connection that gave relational and emotional meaning to me.  We laughed, shared stories about life and nature, and we connected in friendly terms.  This is the basis for a social connection and therefore, it had social meaning to me.

Once I could accept that it was permissible (by "permissable" I am referring to my own mindset limitations, prior to this event) to have connection with a pen pal, regardless of in-person contact, then I realized all of the other connections (with emotions) that I had had with people outside of traditional community.  Let me provide some examples:

    • Non-person personas (Actors, Characters in a Book etc): When my favourite TV character, whom I have watched for years, gets killed off of the show, I cried.  I felt all of the emotions of grief.  I questioned the writers, I got angry, I reasoned with the futility of death etc. 
    • Public personas: When my speaker, pastor, favourite barrista, cashier or office person leaves their job, I feel that loss.  I experience the emotions of loss and grief.  I reminisce about seeing them at their desk, their office jokes, etc.  Then, I question why things in this world are so fleeting.  This is particularly true for people I admire: social activists, people of compassion etc.

In reflection of how often I have gone through loss and grief when dealing with people whom I do not know, I can understand that my response to my penpal’s coma is more about what gives me meaning, than it is about her.  

Think For a Moment



How many people do you follow on the news, through podcasts, through virtual church, or through tv?  Of those people, how many have you actually met?  And if you did meet that person, were they the same as who you believed or needed them to be?

Probably not.

There seems to be a human need to view people as we need them, more than as they are. 

How profound!  And how profoundly unfair to those public figures!!  Imagine the struggle the famous might have, finding themselves in between all of the wants and demands of those who profess to be their supporters or fans.   How can they know who they are, amidst all of that noise?

As Thomas Merton writes, “We do not find the meaning of life by ourselves alone--we find it with another.”  (#ThomasMerton, “Love and Learning”)


“The problem, often not discovered until late in life, is that when you look for things in life like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people in life recognize, that in life they create their own love, they manufacture their own meaning, they generate their own motivation. For me, I am driven by two main philosophies, know more today about the world than I knew yesterday. And lessen the suffering of others. You'd be surprised how far that gets you. 

- Neil deGrasse Tyson's response on Reddit when asked "What can you tell a young man looking for motivation in life itself.  #NeildeGrasseTyson


Tuesday, December 3, 2013

5 Things Never to Say to a Sexual Abuse Survivor

This is a short blog, inspired by things people regularly say to Sexual Abuse Survivors that are simply unhelpful and sometimes utterly harmful.

Things to never say to a Sexual Abuse Survivor:


  1. Wasn't that a long time ago? 
  2. Can't you just move on?  I mean, why aren't you over it yet?
  3. There was this one person in WWII who was able to forgive… (then they pause long enough for the survivor to realize that their wounds are being measured against someone else's, even though the two stories have no direct connection and pain cannot be compared)…
  4. I was raped and I got over it (glad to hear it, but that is completely irrelevant to someone else's story).
  5. In the Bible we are told to forgive and forget (actually, forgiveness is a method of healing the survivor…but we are not able nor capable of forgetting without dissociating).

Things you can say to a Sexual Abuse Survivor:

  1. I am here.
  2. I am listening.
  3. What would be helpful for you right now?
  4. I don't know how to respond, but I am willing to learn.  I'm going to get some information so I can better understand how to be a good friend in this.
  5. I am so glad that you could tell me.

TRIGGER WARNING: The image in this poster can potentially cause an emotional trigger.  


Photo Courtesy of: LINK

Friday, September 13, 2013

A Time to Rest

Recently, I was on holidays and visited the Outer Hebrides.  While there, I had the chance to spend some time in a community of people who take one day off per week as a day of rest.  This religious practice is called 'Sabbath', which many believe is a holy and Sacred Tradition.  During this day of rest, the entire community abstains from work, laundry, public transportation, and events.

Have you ever experienced a day when society is quiet together?  I can't say I have.  It was an eye-opening experience because I had very little experience with an entire culture going 'quiet'.  Fortunately, this day of rest caused my mind to stir with ideas about the benefits of rest and the benefit of practicing Sacred Traditions.  Here are some of my take-aways:

IMAGINATION EXERCISE: PRACTICING SILENCE

Imagine joining me on the remote Isle of Lewis in the Outer Hebrides, where everyone is quiet and still at the same time for at least one day.  In that rest, you can hear the wind blow, the ocean crash against the rocks, the water ripple through a small lake (loch), and tall grass bending towards the sun.  Take 3:41 minutes and join me in a practice of "Sound & Stillness, 2013":



**Please spend the full 3:41 minutes and watch "Sounds & Stillness".  The video is an exercise that exemplifies one form of taking a rest.

......

Do you feel the effects of the "Sound & Stillness"?  Did your imagination begin to wonder what the Isle was like?  Did stories form in your mind?  Did you calm?  Become aware of the what you are experiencing.

There is a form of rest in the video and in those images.  On the Isle, there were no cars moving, no iPhones ringing, no dogs yipping, only the sound of the winds grazing across the land and softly flowing over and around you as you watched the beauty in pictures.  Can you feel it?  Even for a moment, can you catch a glimpse of its simplicity?

BECOME AWARE OF THE EFFECTS OF SOUND.

For one moment, refer back to imagining yourself on that quiet island where we had just been.  In that reflection of REST, please note the vulnerability of rest: if just one person had blasted their stereo, screamed at their dog, or revved their engine, then we would have lost our serenity and our rest.  Nuisance and distraction and unnatural sound are all robbers of rest.

In order to rest, it is quite logical to know that everyone must be in an agreeable and shared state of rest, so as to maintain its peace.  Therefore:

REST is a community event;
Everyone plays a relevant role in creating REST.


If just one person breaks the rest, then all others' rest is infringed upon.  Thus, to rest requires a sacred alliance of common belief with good intention that allows rest to remain.  A society that shares an agreement of rest, through culture and religion, is the best conduit to allow rest to remain and be sustained.

CITY REST?!


So if a whole island is needed to build and maintain a culture of rest, what hope is there for major cities?  Can a city rest?

My guess 'no' because cities are built on the lowest common denominator of agreement.  For instance, in a city people can agree on the basic needs such as:  sanitation services, education, and public safety; however, there is rarely a common agreement on religion, politics, or social culture (and these are the elements required to establish an agreement of rest).  As such, cities do not seem equipped to harvest a culture of rest.

Instead, people develop micro-communities, wherein groups of people agree to create a space within time, that is focused on quiet and rest. Some examples already already exist with the Modern Monastics, Prayer & Meditation groups, Urban Sanctuaries, etc.

Traditions, routine, and the practice of silence are all positive things when it comes to maintaining good mental health.  In fact, 'returning to quiet' after any major emotion is one of the strongest means of maintaining good mental health (19 Life Skills from THRIVE Recovery).

CONCLUSION:



Allow your mind to be free of judgements towards religious practices, so that you can gain the benefit from them and REST.

Allow yourself to have the 'faith of a child' to embrace God, Jesus, the Holy & Great Spirit to find REST for your soul.





Psalm 131

English Standard Version (ESV)

"I Have Calmed and Quieted My Soul"

A Song of Ascents. Of David.

131 
Lord, my heart is not lifted up;

    my eyes are not raised too high;

I do not occupy myself with things

    too great and too marvelous for me.

But I have calmed and quieted my soul,

    like a weaned child with its mother;

    like a weaned child is my soul within me.
O Israel, hope in the Lord

    from this time forth and forevermore.



Tuesday, July 30, 2013

A Time To Speak

For my regular blog readers, you know that I have spent the past few years overcoming extreme trauma due a life of harmful situations.  This journey has been emotionally tumultuous and had nearly 'done me in'.  

The extensive amount of Type A & Type B trauma I experienced was notable and life-defining.  Fortunately, I didn't go completely under nor was I taken out of function entirely.  Part of my survival was my personal faith (strength source), part of it was my personal coaches, mentors, and counselors.  I needed people to give me skills, cheer me on, and sometimes even come along side of me and help me to run my race as I hobbled on one foot.

Thankfully, my trauma has given me a profession with a repertoire that is now in demand in conferences, churches, home groups, and Executive and Life Coaching.  My personal story is releasing other professionals to live again.

Based on request, I have become a certified Executive Coach and Life Coach.  In addition, I am receiving requests to be a public speaker, motivational speaker, and international speaker.

WOW.  Talk about a change in momentum!  From the darkness into light.


PERSPECTIVE


I have learned that life is often about living amidst paradoxes.  For instance, there is: brokenness and healing; angst and peace; grief and joy; desire and fulfillment; loss and gain; death and life etc.  All of these things can occur at the same time within the same person.  We are very complex and dynamic beings.  Sometimes life is messy and dirty.  It takes a good Coach to navigate a path through the maze of compost, refuse, and disorder into a path of order, beauty, and rest.

It seems to me that life's difficulties are like compost: it is the 'crap that stinks'; but in the correct Gardener's hands, compost is the most effective ingredient to a beautiful garden.

For many, God is the Gardener of the Heart.  He tends to the thorns, thistles, and slivers.  From a mess, he creates something beautiful.  Our heart story is so key to making sense out of tragedy.  Seeing our story as a garden is just one of the many powerful visualizations that helps trauma survivors overcome the senseless pain of abuse, disappointment, or confusion.  

Coaching is the Gardener's gift to us.  Through skill building, Coaches create victory by working alongside of each person on their journey of success. A good coach reflects the ultimate Gardener--creating a beautiful scene out from the compost of failure, confusion, or disappointment.

How does my life's story connect with Coaching Services?


Good question!  I have chosen to live out my story publicly and professionally.  This means that I am applying my gains with skill and accuracy and leveraging that life experience as an Executive and Life Coach.

I am privileged to frequently participate in sessions wherein people are restored from Type A & Type B trauma.   Coaching provides solutions to people just as freely as the Red Cross provides medical assistance to those who need it.  I have the chance to 'pay it forward'; coaches have helped me and now I can Coach-it-forward.

Anyone can access and benefit from Coaching Services; faith is helpful but not necessary.  Coaching is an accessible tool for changing a dream into reality.

Get started on your own plan to success.  I am booking clients at a 10-15% discount from the industry standard.  In the meantime, I am also setting out on speaking engagements in Alberta, the US and the UK.




As a Certified Coach, it is my goal to speak publicly what is true (Life Events), what leads to solutions (Life Coaching), and to speak in such a way that my very words cause and create LIFE!






SOLUTIONS: ONE STEP AT A TIME